Celebrating One Year of ATMOS! ATMOS is a neighborhood yoga studio, celebrating all bodies and all levels on your yoga journey. We opened a year ago, building on the heritage of two of San Jose’s long-running community studios–Live Lotus and NuLife. Join us in 2024 as we celebrate health, wellness, mindfulness, and movement. To kickstart our celebration please save the date Saturday, May 11th for our Open House and Mother’s Day Event.

more info…

Discover the captivating and vibrant energy of our Afro/Latin Fusion dance class. This unique class combines the infectious beats of African and Latin music, creating a dynamic and exhilarating dance experience. Through a fusion of movements inspired by various Afro and Latin styles, you'll learn to connect with the music, express yourself, and embrace your inner dancer. 100% of proceeds go to our friends in Maui.

more info…

Spice up your rhythm and ignite your passion with our exhilarating dance series. Whether you're a complete beginner or looking to refine your moves, Tim Michaels, a USTA Certified Dance Instructor will guide you through the vibrant world of Salsa and East Coast Swing.

More info…

In this transformative session, we will explore gentle yet powerful yoga poses, breathing techniques, and mindfulness practices that have been specifically crafted to promote relaxation, inner peace, and better sleep. Whether you're seeking relief from the daily stresses of life or looking to enhance your emotional well-being, this workshop will guide you towards a calmer mind, a more joyful heart, and a restful night's sleep.

more info…

Discover the captivating and vibrant energy of our Afro/Latin Fusion dance class. This unique class combines the infectious beats of African and Latin music, creating a dynamic and exhilarating dance experience. Through a fusion of movements inspired by various Afro and Latin styles, you'll learn to connect with the music, express yourself, and embrace your inner dancer. 100% of proceeds go to our friends in Maui.

more info…

Join us for an evening of pure fun and movement!

FREE Event:
6PM -7PM All Levels Yoga w/ Mark Q.
7PM - 9PM Free Form Dancing w/ Miss Beehaven

see more…

CONFLICT COMMUNICATIONS WORKSHOP:

Feeling frustrated and hesitant when addressing challenging conversations? Are you confused on how the situation got so out of hand? You have the best of intentions yet they end up in disagreement and tension. Learn how to:

• Assess those situations & determine where things went wrong.

• Understand perspectives & biases that may affect outcome

• Break down the disagreement & generate options

• Learn techniques to reframe the situation & leave with proven tools that will change the dynamics of those relationships.

see more…

Free event: Come join Freeda for Buti Yoga on Thursday, May 25. Bring your mat, your water, and a towel because you may get sweaty. This is a fun and freeing practice open for all levels who love to move.

see more…

Mother’s Day special workshop!

Yoga-Nritya designed by Dr. Aparna Sindhoor is a fun filled yoga class for all body types and age groups. Yoga asanas with Indian dance mudras and movements explore the musicality and rhythm as we breath and relax. In the class you can expect to be stretched, relaxed, happy, and dancing! All are welcome!

Limited space available. Registration ends Thursday, May 11th.

Join traditional and clinical herbalist, Angela Angel, for a half day ceremonial workshop working with plant medicine from the Philippines. We will work with herbs that are locally available to us including a host of bitters (herbs for the digestive system to help cleanse the liver, support the gut and create easeful flow in the body) and nervines (herbs for the nervous system to help with stress and emotional support)-- including ampalaya,lagundi,malunggay, mangosteen, saluyot and ylang-ylang We will use traditional Filipino folk methods and western techniques to work with each plant. Class time will include Herbalism 101 and hands-on experience on learning how to make different herbal medicines. Each participant will go home with their own herbal medicine goodies that we will make in class!

In honor of Women’s month in March, we are hosting free evening classes on Tuesday, March 21st. All are welcome to join classes. Sign up for classes in advance.