Sunday, August 27, 2023
5:00PM - 6:30PM

In this transformative session, we will explore gentle yet powerful yoga poses, breathing techniques, and mindfulness practices that have been specifically crafted to promote relaxation, inner peace, and better sleep. Whether you're seeking relief from the daily stresses of life or looking to enhance your emotional well-being, this workshop will guide you towards a calmer mind, a more joyful heart, and a restful night's sleep. Join us as we create a nurturing space to cultivate serenity and reconnect with the harmony within.

Admission: $40 per person. 100% of proceeds will go to Meow Haven Kitty Rescue, a 501(c)(3) nonprofit.